About The Resilience Workbook

The workbook introduces Adaptiv's 7 resilience factors - and the skills that boost them - in a clear and easy-to-digest format. Developed in partnership with Korn Ferry Hay Group, the resilience workbook includes:

  • access to the Resilience Factor Inventory® (RFI) self-scoring diagnostic
  • detailed information on each of the 7 resilience factors
  • practical exercises and ideas to boost resilience skills
  • activities to help individuals apply these skills in their everyday lives
  • The resilience workbook is a cost-effective way to introduce the concepts of resilience to yourself or to your organization.

See below for answers to some common questions and how to purchase the workbook.


The workbook can help you measure and develop your resilience - the ability to stay focused, energized and optimistic when facing challenges of any kind.

The workbook provides access to Adaptiv's Resilience Factor Inventory® (RFI) and an introduction to skills that can boost resilience regardless of your starting level.

Individuals, managers, leaders, and consultants can use the resilience workbook in a variety of settings.

The workbook covers:

  • understanding the 7 Adaptiv Resilience Factors
  • reflecting on how our thinking affects our emotions, behavior and resilience
  • learning more about ourselves and how we approach life's challenges
  • how to change our thinking for better results and greater resilience

The learning begun in the resilience workbook can be enhanced by attending an Adaptiv training program or through an Adaptiv coaching engagement.

To learn more and to purchase the resilience workbook, click here.