Resilience Resources for COVID-19 Caregivers and First Responders

From this page you can also explore the rest of Adaptiv's website by clicking on any of the other links. Enjoy!

Documents

Webinar Recording - Here is a recording of Resilience Booster for COVID-19 Crisis. It runs for about 13 minutes with slides and audio. If you don't have time to watch, we recorded it so that it you can easily follow by just listening to the audio.

Webinar Slides - Here is a PDF of the webinar slide set.

Positive Emotions Map and S.T.A.R Technique - This is a worksheet for a skill that will help you spend more time feeling positive emotions.

6 Ways to Stay Safe, Sane and Resilient - Here's a recent helpful blog post in case you missed it.

Leading Change With Resilience This white paper discusses the relationship between change stress and resilience, and what we can do about it.

Emotional_Intelligence_vs._Resilience_-_A_Quick_Comparison This document compares and contrasts the Adaptiv Resilience model with a typical Emotional Intelligence model.

HBR - How Resilience Works - Adaptiv founder Dean Becker is interviewed in this article on resilience

If you have any questions or problems, or if you'd like something added to this page, please contact Dean Becker at dmbecker@adaptivlearning.com.